In Friday out compony owner Let us know how to work out.
but It's was Cross fit
so I rest today because my whole body got sore muscular pain

금요일날 우리회사 사장님이 운동하는 방법을 직원들에게 알려줬어.
그런데 크로스 핏을 1시간동안 시키신거야
그래서 오늘은 온몸이 아파서 집에서 쉬었어. 

Review yesterday's diary:

I had a good day today, because I met my friend   
Chloe and we played the violin together.  
It was rewarding when I taught her how to play the violin.  
It makes me happy to share something   
what I learned with someone.